No one chooses their body, but you choose to live comfortably in it, so you should take care of it. You will get no other body apart from the one you have now. We understand that starting a fat loss journey can be difficult because it requires determination and discipline. Here are some of the most important things you should know when embarking on this journey.
8 Things You Didn’t Know Contributed To Fat Accumulation
Several factors contribute to fat/weight gain in the body, and here we will explain them.
1. The most common cause of fat accumulation is junk food, which lacks nutritional value and has many calories.
2. Alcohol consumption also leads to weight gain or fat accumulation.
3. Not getting enough sleep causes fat accumulation because it disturbs the hormones that control hunger. Sleep deprivation also changes metabolism.
4. Leading a sedentary lifestyle with less to no movement at all.
5. Recurrent stress can produce high cortisol, promoting fat storage.
6. Some health conditions like PCOS(Polycystic Ovary Syndrome) and Hyperthyroidism can lead to weight gain and a challenge in losing weight.
7. Comfort eating: It goes without saying one can eat comfort or non-nutritious food because of cravings.
8. Antidepressants and Steroids can cause weight gain and high fluid retention.
The Best Diet Plan For Weight Loss
- There are so many unique diets to follow. It can be plant-based, intermittent fasting, and much more if you want to lose weight. Here, we will discuss the most favourable diet for fat loss.
- Whether you are vegan, vegetarian or even a non-vegetarian when following a fat loss diet plan, you should focus on unprocessed foods like fruits and vegetables.
- Go for lean protein. Chicken breast, eggs, and other lean protein sources are your go-to if you are a non-vegetarian. Beans, tofu, and lentils would be good if you are vegan. Vegetarians can have everything mentioned except chicken breast.
- A good source of fibre that includes foods like whole grains, including brown rice, quinoa and oats, will be good for energy.
- Limiting processed food and cutting out sugary things will prove helpful. Healthy natural fats like avocado, nuts, and olive oil will replace the excessive fats and maintain the diet with unprocessed fats.
- Hydration is key; it will help flush out some toxins in the blood and allow for fat loss.
- Control the portion of food you eat and eat slowly and thoroughly to help you digest faster.
- Lastly, always plan your meals incorporating the healthy foods listed above.
Many health issues or conditions arise when one tends to gain weight, so at My Inchloss, we want to give you a head start so that you can beat the fat faster without having to toil for it in the gym. Have your desired fat loss journey and glow all in go.